SUPPLEMENTS - THE KEY TO GLOWING SKIN FROM WITHIN

Did you know that good skin and more energy can come from within? I’ve (Annabell) been taking certain supplements for several years now and thought I would write them down and tell you a bit of their benefits in this blog post.

Looking after myself from the inside as well as the outside has always been something I prioritise. I try to eat most of the time healthy, drink lots of water every day and stay away from sugar (but often my sweet tooth comes through and I just can’t resist..hehe)

In this post I want to let you know what brands are good and what the benefits are.

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VITAMIN C

Solgar Vitamin C 1000mg 250 Vegi Capsules

Vitamin C supports a healthy immune system, plays a role in the production of collagen, and can contribute to the reduction of tiredness and fatigue.

Since I’ve been taking Vitamin C for almost a year I don’t get any colds anymore. Sounds good, right? ;)

MAGNESIUM

Actually my women’s doctor recommended me to take magnesium either every day or just a few days before my period starts, as I used to suffer from strong period cramps. Since taking them daily I only get very weak cramps. Magnesium calms both the muscles in the body and the nervous systemI

Basically if you’re stressed: take some Magnesium and it might help you be more relaxed!

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PROBIOTIC

Optibac

Each capsule: Provides 20 billion live cultures.

Probiotics are live bacteria and yeasts that are good for you, especially your digestive system and can help to keep your gut healthy. There’s a whole new area of research dedicated to how the health of your gut can affect the rest of your body. Having a healthy gut is directly linked to how good your skin looks!

Suitable for women during pregnancy, vegans and vegetarians, and certified gluten free for those with coeliac disease or an intolerance.

ZINC

Neal’s Yard Remedies, Zinc Complex
A great way to support your immune system and your skin health.

Zinc also has anti-inflammatory properties. This may help relieve some of the redness and irritation associated with moderate-to-severe acne.

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TURMERIC

Pukka Wholistic Turmeric 30 Capsules

Retains curcuminoids, Turmeric essential oils and a full range of Turmeric active ingredients

Vegetarian and vegan friendly

Turmeric contain bioactive compounds with powerful medicinal properties. In terms of skin health, it acts as an anti inflammatory which is great in reducing puffiness and redness!

HEALING CLAY

Never heard of bentonite clay or healing clay before ? It’s for people who are looking to help detoxify their bodies and defend against illnesses

Healing clays like bentonite have a high concentration of minerals including silica, calcium, magnesium, sodium, iron, and potassium. It also absorbs and removes toxins, heavy metals, impurities, and chemicals.

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